Vitamins and Minerals Demystified

Book Reviews: Encapsulating the science behind vitamins and minerals

Need to understand how vitamins and minerals work but find dense texts difficult to absorb? Here’s your panacea! Vitamins & Minerals Demystified makes it easy to digest information on everything from A to zinc.

Written by a holistic health doctor, this essential guide explains the crucial role vitamins and minerals play in nutrition and physiology. You’ll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins. Featuring end-of-chapter quizzes and a final exam, this book will fortify your knowledge of vitamins and minerals.

This fast and easy guide offers:

  • Numerous figures to illustrate key concepts
  • Graphs indicating the foods rich in various vitamins and minerals
  • Charts featuring U.S. Recommended Daily Allowances (USRDAs)
  • Coverage of deficiency-related diseases
  • Quick summaries of each vitamin and mineral reinforce learning

Simple enough for a beginner, but challenging enough for an advanced student, Vitamins & Minerals Demystified is the perfect supplement for anyone studying or interested in this important health topic.

Selected Reviews:

Good general overview of vitamins and minerals – I didn’t expect much else. I did like the fact that some of the lesser known tidbits about certain subjects were thrown in as hints – no real detail but enough to stimulate the interested. Would classify it as a general refresher or decent general reference book.

Reader's Reviews on [Vitamins and Minerals Demystified]. Source:

Reader’s Reviews on [Vitamins and Minerals Demystified]. Source:

Bibliographical Data of Vitamins and Minerals Demystified

Reference Type: Book
Record Number: xx
Author: Steve Blake
Year: 2007
Place Published: 2 Pennsylvania Plaza New York City
Publisher: McGraw-Hill Education
Number of Pages: 342
Edition: 1st
ISBN -10: 0071489010
ISBN-13: 978-0071489010
Kindle Available: ASIN- B0013CX8MQ
Buy: Get it on Amazon

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